3 Ways to Keep Your Gums Healthy

Gums are an important part of mouth health. Statistics show that gum disease affects 10% of the adult population of the United States. Here’s why you should keep your gums healthy:

· Your physical health –gum disease is related to increased level of inflammation throughout the entire organism

· Your emotional health – an attractive smile is a vital source of confidence

· Chewing problems – losing teeth can even lead to poor nutrition

Although they require regular care, it doesn’t take much effort to maintain the hygiene of your gums at a high level. Take a look at the 3 ways to keep your gums healthy:

1. Proper Dental Care

Good dental care will also promote the overall health of your mouth. To achieve a high level of oral hygiene, you should:

· Brush your teeth at least twice a day – if you have time and opportunity, you can do it after every meal. Don’t forget to scrub your tongue; bacteria are located there, too.Choose an electric or battery-powered toothbrush and make sure to buy a new one every three months.

· Use toothpaste with fluoride – you can choose any flavor or color you like, as long as the toothpaste you use contains fluoride.

· Floss once a day–or a couple of times. A toothbrush can’t remove all food and plaque from your mouth.

· Mouthwash –it will remove all those persistent food particles that survived brushing and flossing. Aside from that, it helps reduce plaque and prevents gingivitis.

2. Proper Nutrition

Sugary snacks and drinks are one of the primary factors of tooth decay and cavities, which is why you should avoid them. People often consume dried fruits, not knowing that they are particularly dangerous for their teeth. They are rich in sugar and can linger in your mouth.

The more the food clings to your teeth, the more damage it can cause.However, some foods can contribute to your gum and mouth health. A balanced diet with a high intake of fibers from fruits can prevent or slow down the periodontal disease. It is recommended to:

· Eat fresh fruits and vegetables

· Consume foods rich in calcium, such as aged cheese or low-fat milk and yogurt

· Regularly drink tea because it contains fluoride

· Avoid sugary foods and drinks

3. Quit Smoking

A half of periodontal disease in smokers is caused by smoking, claims Colgate Oral Care Center. Smoking disrupts the normal function of gum tissue cells, affecting the attachment of bone and tissue to your teeth, which makes gums prone to infections. Cigarettes weaken your immune system, and it is unable to fight off an infection, leading to periodontitis. Once your gums have been damaged, smoking makes it harder for them to heal.

Gum disease is much more likely to develop into an advanced form if a person smokes. Studies discovered that smokers could suffer from five times more severe bone loss than nonsmokers. Smoking also causes other dental problems, including tooth discoloration, bad breath, and increased risk of oral cancer.

Regardless of how long you have been smoking, you should do everything in your power to quit immediately. People who quit smoking have a similar likelihood of developing gum disease as nonsmokers. Your dentist or doctor can help you stop smoking by subscribing nicotine patches or gum. Support groups have also shown good results in tandem with drug therapy.

Aside from implementing these 3 ways to keep your gums healthy, you should also make sure to visit your dentist on a regular basis. Taking proper care of your gums and teeth promotes your overall health and helps you to have a long and happy life.

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